Secrets Unsealed
Secrets Unsealed 04 Apr 2021
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Living Well #17 - Macaroni Salad - Marcie Hronis
04 Apr 2021
Living Well #17 - Macaroni Salad - Marcie Hronis
Secrets Unsealed · 112 Views

Living Well #1 - Oat Burgers with Jeanne Wheaton, MS, RDN - S1E1

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Oat Burgers
3 c water
¼ c Bragg’s Liquid Aminos (or soy sauce)
1 t Italian Seasoning
1 T onion powder
3 T nutritional yeast flakes
1 medium onion, well chopped
½ c walnuts, chopped
2 T olive oil (optional)
3 c quick oats

Heat water and seasonings on stove until almost boiling. Add onion, walnuts, olive oil and oats and remove from heat. Mix well. Cool until able to form into patties. Place patties on sprayed cookie sheet and bake for 20-25 minutes at 375. Turn and bake another 15 minutes or until well browned. May also cook on stove top until both sides well browned. Serve on a whole wheat bun with favorite toppings.

Ketchup
1 c tomato sauce
¼ c tomato paste
2 T fresh lemon juice
1 T honey
½ t each basil, garlic powder, onion powder, salt

Mix all ingredients together and chill. Keep refrigerated in airtight container.

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Up next

Living Well #17 - Macaroni Salad - Marcie Hronis
04 Apr 2021
Living Well #17 - Macaroni Salad - Marcie Hronis
Secrets Unsealed · 112 Views